3Rivers Athletic Development, LLC

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Welcome to 3 Rivers Athletic Development! Where the foot meets the pavement and performance starts. 3 Rivers is commited to educating coaches, parents and student athletes in the areas of athletic development and overall wellness. A collaboration of methods and practices that we have acquired over the years from athletic trainers, strength coaches, physical therapists, sports nutritionists and other health/wellness practioners from all over the world. Looking forward to providing guidance and direction to all that are striving to be the best on and off the field......

Upcoming Schedule of Events

Date	Time	Event
1/29/2010	7:00pm	Drayer PT Baseball Clinic - Wexford, PA
1/30/2010	12:00pm	Pirate Fest - "Train Like A Pirate" David L. Lawrence Convention Center - Pgh
1/31/2010	1:00pm	Pirate Fest - "Train Like A Pirate" David L. Lawrence Convention Center - Pgh
2/18/2010	8:00am	Spring Training - Pitchers & Catchers First Workout - Bradenton, FL

Sports Illustrated: MLB
May 20, 2012 06:32PM

http://sportsillustrated.cnn.com/?xid=si_mlb

May 20, 2012 06:32PM

Dunn, Peavy help White Sox complete sweep of Cubs

CHICAGO (AP) -- This is what the Chicago White Sox expected when they made those big moves to acquire Jake Peavy and Adam Dunn . They just figured it would happen sooner.

May 20, 2012 06:32PM

Cards-Dodgers in battle of division leaders

May 20, 2012 06:32PM

Strasburg HRs, whiffs 8 as Nats stop Orioles 9-3

WASHINGTON (AP) -- Stephen Strasburg took a swing and looked in amazement as the baseball carried over the left-field wall.

May 20, 2012 06:32PM

Scherzer strikes out 15 as Tigers slip past Pirates

Shades of Mickey Lolich. Max Scherzer struck out 15 -- the most by a Detroit pitcher since Lolich in 1972 -- and the Tigers rallied past the Pirates 4-3 to win their interleague series.

� 2012 Cable News Network LP, LLLP.

TRAINING TIP

Warm up to stretch...
don't stretch to warm up!

*NEWS*

1) Frank is speaking on Friday January 29th, 7pm at the Drayer Physical Therapy Baseball Clinic, held at the Drayer P.T. Clinic in Wexford, PA.

2) Pirate Fest 2010! This Friday, Saturday and Sunday at the David L. Lawarence Convention Center. Come watch Frank (12-1pm on Saturday and 1-2 pm on Sunday) do his "Train Like a Pirate" presentation.

3) First workout of Spring Training for Pirate Pitchers and Catchers is Thursday February 18th.